Counselling Blog

Counselling and mental health blog posts

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How Bullying Can Destroy Self-Confidence and Self-Worth

Bullying is a pervasive problem that affects people of all ages and backgrounds. It is a form of aggression that can take many forms, including physical, verbal, and psychological abuse. The effects of bullying on our self-esteem can be profound and long-lasting.

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Menopause: A Natural Transition in a Woman's Life

Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in women in their late 40s to early 50s and is defined as the absence of menstrual periods for 12 consecutive months. Menopause is a significant event in a woman's life and is often accompanied by various physical and emotional changes.

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Mindfulness in Relationships: Strengthening Connections with Your Partner

Relationships can be both beautiful and challenging, and it's normal for couples to experience rough patches. However, with mindfulness, couples can deepen their connections, communicate more effectively, and overcome obstacles in their relationship. Mindfulness is the practice of being present and fully engaged in the current moment, without judgement. By applying this practice to your relationship, you can enhance your connection with your partner.

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Transforming Your Mental Landscape with Mindfulness Counselling

Mindfulness counselling is a therapeutic approach that is gaining popularity as an effective method for treating a range of mental health issues, including anxiety, depression, stress, and even addiction. Mindfulness is a technique that involves paying attention to the present moment, with curiosity and without judgment. It is an approach that encourages individuals to live in the moment and not worry about the past or the future.

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