Crisis Support

While I'm here to support you, please note that I'm not equipped to provide crisis support. If you're currently experiencing a mental health crisis, there are several resources available to you. Please don't hesitate to reach out for help. Here are some options:

• You can contact your GP to request an urgent appointment.

• You can call 111 option 2 to access a 24-hour urgent mental health helpline. Or you can access 111 online 111.nhs.uk

• You can text "SHOUT" to 85258 for free. You'll then be connected to a volunteer for an anonymous conversation by text message.

• If your situation is life-threatening, you can call 999 or make your way to A&E.

• The Samaritans also offer a 24-hour free listening service. You can call them on 116 123.