Being in the moment
Mindfulness counselling is a type of therapy that combines elements of mindfulness meditation with traditional talk therapy. Mindfulness is the practice of being fully present and aware of your thoughts, emotions, and physical sensations in the present moment, without judgement or distraction. In mindfulness counselling, the therapist guides the client in developing mindfulness skills to help them better cope with stress, anxiety, depression, and other mental health issues.
During mindfulness counselling sessions, the therapist may teach the client various mindfulness techniques, such as deep breathing, body scans, and visualisation exercises. These techniques can help the client learn to regulate their emotions and develop greater self-awareness. The therapist may also help the client identify patterns of negative thinking and behaviour that contribute to their mental health issues and work with them to develop more positive and adaptive coping strategies.
Mindfulness counselling can help individuals improve their emotional well-being, reduce stress and anxiety, and cultivate greater self-awareness and acceptance. It is a useful therapeutic approach for those who are looking for a holistic and integrative approach to mental health treatment.
Monday, Thursday & Friday
£45.00 (Individual) £55.00 (Couples)