Counselling Blog

Counselling and mental health blog posts

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Therapeutic Journal Writing: Unleashing the Power of Self-Discovery and Healing

In a world bustling with constant stimuli and pressures, finding a space to reflect and reconnect with oneself is crucial for maintaining mental well-being. Therapeutic journal writing, a powerful tool for self-exploration and healing, offers a haven where individuals can express their thoughts, emotions, and experiences without judgement or limitation. In this blog, we'll delve into the benefits of therapeutic journal writing and explore practical ways to make the most of this valuable practice.

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The Rewind Technique: An Effective Treatment for Trauma

Trauma is a distressing experience that overwhelms an individual's ability to cope, leaving them feeling helpless and unsafe. Trauma can come in many forms, including physical, sexual, or emotional abuse, accidents, natural disasters, and witnessing or experiencing violence. Trauma can cause a wide range of symptoms, including anxiety, depression, nightmares, flashbacks, and avoidance behaviours, which can significantly impact an individual's quality of life.