Counselling Blog

Counselling and mental health blog posts

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Menopause: A Natural Transition in a Woman's Life

Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in women in their late 40s to early 50s and is defined as the absence of menstrual periods for 12 consecutive months. Menopause is a significant event in a woman's life and is often accompanied by various physical and emotional changes.

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The Science Behind PMDD: Understanding Neurobiological Mechanisms

Premenstrual dysphoric disorder (PMDD) is a condition that affects approximately 5% of menstruating women. It is a severe form of premenstrual syndrome (PMS) that is characterised by emotional, physical, and behavioural symptoms that occur during the luteal phase of the menstrual cycle. While the exact causes of PMDD are not yet fully understood, scientific research has shed some light on the underlying neurobiological mechanisms that contribute to this condition.

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Embracing the Seasons Within: Understanding Women's Menstrual Cycle as a Guide to Well-being

For centuries, women's menstrual cycles have been shrouded in mystery and perceived as a burden. However, by reframing our perspective and delving into the science behind hormonal fluctuations, we can recognise the beauty and wisdom of this natural rhythm. Viewing each stage of the menstrual cycle as a season offers a transformative approach to understanding and embracing the ebb and flow of a woman's body. In this blog post, we will explore the hormonal dynamics throughout the menstrual cycle, and how adopting a seasonal perspective can empower women to prioritise self-care, optimise productivity, and enhance their overall well-being.

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The Profound Impact of the Environment on Women's Hormones

The human body is an intricate system governed by a delicate balance of hormones. Hormones play a crucial role in regulating various bodily functions, including the reproductive system, mood, metabolism, and overall health. While many factors influence hormone levels, the environment, in particular, can significantly impact women's hormonal balance. In this blog post, we will explore the profound impact of the environment on women's hormones, discussing how exposure to certain chemicals, lifestyle choices, and other environmental factors can disrupt hormonal equilibrium and potentially affect women's health.