Counselling Blog

Kirsty Walker explores how a trauma-informed approach changed the healing journey of a counselling client living with premenstrual dysphoric disorder (PMDD).

Hypnobirthing is a natural childbirth technique that involves using relaxation, breathing, and visualisation techniques to prepare for and manage the process of giving birth. The technique is based on the idea that fear and tension can create pain and complications during childbirth, and that by learning to relax and stay calm, women can reduce their discomfort and improve their chances of having a safe and healthy birth.

Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in women in their late 40s to early 50s and is defined as the absence of menstrual periods for 12 consecutive months. Menopause is a significant event in a woman's life and is often accompanied by various physical and emotional changes.

Premenstrual dysphoric disorder (PMDD) is a condition that affects approximately 5% of menstruating women. It is a severe form of premenstrual syndrome (PMS) that is characterised by emotional, physical, and behavioural symptoms that occur during the luteal phase of the menstrual cycle. While the exact causes of PMDD are not yet fully understood, scientific research has shed some light on the underlying neurobiological mechanisms that contribute to this condition.

For centuries, women's menstrual cycles have been shrouded in mystery and perceived as a burden. However, by reframing our perspective and delving into the science behind hormonal fluctuations, we can recognise the beauty and wisdom of this natural rhythm. Viewing each stage of the menstrual cycle as a season offers a transformative approach to understanding and embracing the ebb and flow of a woman's body. In this blog post, we will explore the hormonal dynamics throughout the menstrual cycle, and how adopting a seasonal perspective can empower women to prioritise self-care, optimise productivity, and enhance their overall well-being.

The human body is an intricate system governed by a delicate balance of hormones. Hormones play a crucial role in regulating various bodily functions, including the reproductive system, mood, metabolism, and overall health. While many factors influence hormone levels, the environment, in particular, can significantly impact women's hormonal balance. In this blog post, we will explore the profound impact of the environment on women's hormones, discussing how exposure to certain chemicals, lifestyle choices, and other environmental factors can disrupt hormonal equilibrium and potentially affect women's health.

Postpartum depression (PPD) is a common condition that affects many new mothers. It is a type of depression that occurs after giving birth and can be caused by a variety of factors, including hormonal changes, stress, lack of sleep, and the physical and emotional demands of caring for a newborn. In this blog, we will explore the effects of postpartum depression on new mothers, as well as how to recognise and treat this condition.