Counselling Blog

Counselling and mental health blog posts

test name
Read More

Preparing for Parenthood: How to Cope with the Emotional Impacts of Having a Baby

Becoming a parent is a life-changing experience that brings about both joy and challenges. While the birth of a child is often celebrated, it can also be a time of heightened emotional stress for new parents. The arrival of a baby can affect a couple's relationship in several ways, and it's important to prepare for these impacts to ensure that both partners can navigate this new stage of their lives successfully.

test name
Read More

Overcoming Fear and Anxiety with Hypnobirthing

Hypnobirthing is a natural childbirth technique that involves using relaxation, breathing, and visualisation techniques to prepare for and manage the process of giving birth. The technique is based on the idea that fear and tension can create pain and complications during childbirth, and that by learning to relax and stay calm, women can reduce their discomfort and improve their chances of having a safe and healthy birth.

test name
Read More

How Bullying Can Destroy Self-Confidence and Self-Worth

Bullying is a pervasive problem that affects people of all ages and backgrounds. It is a form of aggression that can take many forms, including physical, verbal, and psychological abuse. The effects of bullying on our self-esteem can be profound and long-lasting.

test name
Read More

Menopause: A Natural Transition in a Woman's Life

Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in women in their late 40s to early 50s and is defined as the absence of menstrual periods for 12 consecutive months. Menopause is a significant event in a woman's life and is often accompanied by various physical and emotional changes.